Author Archives: Matthew Dalby

Hippocratic misquotations: Let thy quotations not be by Hippocrates

  “Let food be thy medicine and medicine be thy food” – Hippocrates. This is perhaps one of the best-known quotes on diet and health attributed to Hippocrates, the physician in Ancient Greece considered to be the father of medicine. Only it … Continue reading

Posted in Articles, Food, Nutrition, Uncategorized | Tagged , , , , , , , , , , | 2 Comments

Evolving salt: Did humans evolve on a high salt diet?

Recently I was reading some of a new book called “The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life”. This contains the interesting claim that humans evolved on a diet high … Continue reading

Posted in Articles, evolution, Research, science, Uncategorized | 35 Comments

NOD mice: Gluten-free diets and diabetes

Type 1 diabetes mellitus is an autoimmune disease where both genetic and environmental factors, such as diet, combine to trigger the disease. Type 1 diabetes has been found to occur more frequently in individuals who also suffer from coeliac disease. This may … Continue reading

Posted in Articles, Gluten, Nutrition, Research, Uncategorized, Wheat | 1 Comment

Diet and Nutrition of the Lion

Do lions eat the organs of their prey, or can a lion survive only on muscle meat? I’ve seen this question asked online but clear answers are hard to find, at least not answers with sources backing them up. In … Continue reading

Posted in lions, Nutrition, Research, Uncategorized | Tagged , , , , , , , | Leave a comment

On the Pulse of Insulin

Insulin is not simply pumped out of the pancreas in a constant stream or, at least, it shouldn’t be. Like many other hormones, insulin is secreted in short bursts, or pulses, by the beta-cells in the islets of langerhans and … Continue reading

Posted in Articles, insulin, Research, science, Uncategorized | Tagged , | Leave a comment

In the Name of the Fat.

The names of fatty acids that make up the fats in the world around us can be so familiar that we rarely consider where these names came from. While fatty acids now have systematic names and precise scientific names that describe … Continue reading

Posted in Articles, Fat, fatty acids, Nutrition, science, Uncategorized | 1 Comment

A bread too far: Food structure and insulin responses

That the structure of food can influence its effects on our body is an underappreciated area of research and evidence is limited on this subject. The structure of food, sometimes called the food matrix is defined by the USDA as; “The nutrient … Continue reading

Posted in Articles, Food, insulin, Nutrition, Research, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Aboriginal Taiwan – Fruit and Tea. Part 2.

Our second day in the mountains of central Taiwan dawned sunnier than the previous day with views across the village of Huanshan across the forested mountains. Our night was spent at the lovely Happy Ginkgo guesthouse with its ginkgo trees turned a beautiful … Continue reading

Posted in Articles, Taiwan, Travel, Uncategorized | Tagged , , , , , , , , | 1 Comment

Aboriginal Taiwan – Food and Forests. Part 1.

The island of Taiwan is perhaps best known to Europeans, if they know about it at all, for its great capital Taipei with its towering Taipei 101, spotless metro system, and bustling night markets. But travel away from the highly populated west … Continue reading

Posted in Articles, Food, Taiwan, Travel, Uncategorized | Tagged , , , , , | 1 Comment

Oranges and Grapes: More on insulin and glucose after fruit or juice

The effects of eating whole fruit or drinking fruit juice on blood glucose and insulin appears to be of some interest to people. As my last post on a study comparing apples, smoothies, and juice garnered some attention, I thought I would … Continue reading

Posted in Articles, Drink, Food, Nutrition, Research, Uncategorized | Tagged , , , , , , , , | 3 Comments