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- Bone Broth Mineral Content
- The menaquinone (vitamin K2) content of animal products and fermented foods.
- Bone Broth, Gelatine, Oxalate, and Kidney Stones
- Eating DNA: Dietary Nucleotides in Nutrition
- Whisky polyphenols and their potential health effects
- Brazil nuts and the variation in their selenium content
- Oranges and Grapes: More on insulin and glucose after fruit or juice
- Whole apples, smoothie, or juice: Effects on blood glucose and insulin
- Khalal dates
- Bere and Beremeal Bannocks
Monthly Archives: January 2014
Bone Broth Mineral Content
I like making broth or stock using bones. I most often use it to form the base for the soups and stews such as oxtail stew. Homemade broths, made my simmering bones and attached tissues in water often with the … Continue reading
Posted in Articles, Nutrition, Uncategorized
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Oxtail Stew
Oxtail Stew There are few meals as satisfying to come home to on a cold damp winters evening than a bowl of piping hot oxtail stew, made the previous day and placed in the fridge overnight to consolidate its flavours. I … Continue reading
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Seaweed Oatcakes
Few foods rival the iconic status of oatcakes in the traditional Scottish diet. Making them for myself has recently become an aim of mine through which I have learnt that while the various traditional recipes are simple enough their execution … Continue reading
Posted in Food, Recipes, Scottish, Uncategorized
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