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- Brazil nuts and the variation in their selenium content
- Eating DNA: Dietary Nucleotides in Nutrition
- The menaquinone (vitamin K2) content of animal products and fermented foods.
- Bone Broth, Gelatine, Oxalate, and Kidney Stones
- Bone Broth Mineral Content
- Evolving salt: Did humans evolve on a high salt diet?
- Whisky polyphenols and their potential health effects
- Oranges and Grapes: More on insulin and glucose after fruit or juice
- Bere and Beremeal Bannocks
- The origins of semi-dwarf wheat
Tag Archives: Research
A bread too far: Food structure and insulin responses
That the structure of food can influence its effects on our body is an underappreciated area of research and evidence is limited on this subject. The structure of food, sometimes called the food matrix is defined by the USDA as; “The nutrient … Continue reading
Posted in Articles, Food, insulin, Nutrition, Research, Uncategorized
Tagged Bread, Food, Foodmatrix, Foodstructure, GIP, GLP1, Hormones, insulin, Nutrition, Processing, Research
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Whole apples, smoothie, or juice: Effects on blood glucose and insulin
The varying health effects of eating fruit, as compared to drinking juice or smoothies, are often discussed. Curiously though little actual scientific research is directly cited showing the metabolic effects of eating fruit or drinking juice. This strange absence of … Continue reading
Posted in Articles, Nutrition, Research
Tagged apple, bloodsugar, insulin, juice, Research
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