Monthly Archives: November 2016

Oranges and Grapes: More on insulin and glucose after fruit or juice

The effects of eating whole fruit or drinking fruit juice on blood glucose and insulin appears to be of some interest to people. As my last post on a study comparing apples, smoothies, and juiceĀ garnered someĀ attention, I thought I would … Continue reading

Posted in Articles, Drink, Food, Nutrition, Research, Uncategorized | Tagged , , , , , , , , | 2 Comments

Whole apples, smoothie, or juice: Effects on blood glucose and insulin

The varying health effects of eating fruit, as compared to drinking juice or smoothies, are often discussed. Curiously though little actual scientific research is directly cited showing the metabolic effects of eating fruit or drinking juice. This strange absence of … Continue reading

Posted in Articles, Nutrition, Research | Tagged , , , , | 4 Comments